Thursday, February 21, 2008

Hip Hop Abs Tuna Dinner

It is dinner time! You are going to enjoy this great Hip Hop Abs Dinner, if you like fish. But even if you do not like fish there are still a lot of people out there who like tuna, and this is not the tuna from the can, this is a tuna steak, the best and most healthiest type of tuna

Hip Hop Abs Tuna

4 oz. tuna steak
2 tbsp. soy sauce
1 tbsp. chopped scallions
1 mist cooking spray
2 cups bok choy or cabbage
Salt and pepper to taste

Preheat skillet, lightly mist pan surface with cooking spray, and cook tuna approximately 2 minutes per side or to your desired doneness. Steam bok choy, then serve with tuna and sprinkle both with soy sauce and scallions.

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