Hip Hop Abs Chicken

So I don't know if you know this but I love chicken, one of my favorite meals is hot wings, love them, I can't get enough of them, but I am also a huge fan of other recipes that involve chicken.  I get even more excited when I see garlic in that recipe too.  This is a great dinner if you are doing the Hip Hop Abs Workout Routine.

The Hip Hop Abs Chicken Delight Recipe

4 oz. skinless chicken breast

2 cloves garlic

1 tsp, chopped rosemary

1 mist cooking spray

2 cups spinach or broccoli

salt and pepper to taste

seasoning salt of choice

Preheat oven to 375 degrees

Most a large piece of aluminum foil with cooking spray

Put chicken, garlic, rosemary, salt, and pepper in the center, and wrap tightly into a pouch

cook for 20 minutes or until cooked through

Steam spinach or broccoli until tender.  Drain and sprinkle with seasoning