Wednesday, February 27, 2008

Hip Hop Abs Crazy Chicken

I think Hip Hop Abs are running out of ideas for the names of there recipes. Earlier we had the Amazing Salad, and now we we have Crazy Good Chicken. If they give it name like Crazy Good Chicken, it better be Crazy Good. I am sure it will be good, it's chicken. This will give you an excellent source of protein for your Hip Hop abs workout.

Hip Hop Abs Crazy Good Chicken
4 oz. chicken breast
2 Tbsp. lemon juice
2 Tbsp. chopped scallions
1 mist cooking spray
2 cups spinach
Salt and pepper to taste

Preheat oven to 375 degrees. Lightly mist a large piece of aluminum foil with cooking spray, pile spinach in the center, and sprinkle scallions over the spinach. Place Chicken in the center of spinach arrangement and drizzle lemon juice over the top. Wrap tightly into a pouch. Cook for 20 minutes or until chicken is cooked through.

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