Friday, September 03, 2010

Best Workouts To Lose WEight

So summer time is finally here, unfortunately you just looked in the mirror and you're not happy with the way you look. Well, don't waist anymore time! You still have time to lose some pounds before the summer is over. There are many workouts for you to choose from that will help you lose that extra weight. First things first, you need to change your eating habit, you can lose five pounds easy by just changing the way you eat. After you start eating healthy, it will greatly benefit you if you create a workout plan.

So what type of workout plan should you start? You should definitely involve three main things. Resistance training, Cardio, and Interval training.

If you do not have any dumbbells or weights, then you are still okay! You can do body resistance training instead. Body resistance training is excellent for your body, and the main benefit of body resistance training is that you will not bulk up. You will not have to worry about looking like The Hulk. Body resistance training includes any sort of push ups, pull ups, chin ups, lounges, squats, calf raises, burpees, and anything else you can find to do that does not involve weights. If you have some weights, then you can do full body workouts with your weights, just make sure you do less weight and more repetitions so you do not bulk up.

I know you hate it, but you need it! Cardiovascular workouts are very essential to your weight loss success. Cardio will improve your lungs and help you burn calories. When doing cardio you can walk, run, hike, or bicycle. These cardio workouts are usually long distance, so make sure you pace yourself. If you have a treadmill handy then use it, because it will be easier on your knees, if you have an elliptical around that is even easier on your knees.

Interval training, is something most people do not do, but they highly need too. If you are not sure what interval training is, then let me explain. Interval training is short burst of energy and rest periods. So lets say you are going on a jog, you then decide to sprint for 30 seconds and then return to a jog, and do that over and over again around 12 times or until you are to your destination, that is interval training. This is what athletes do, and it is a big reason why they are in great shape. Interval training will help you not only burn calories during your workout, but also after you are finished. You body continues to benefit from interval training after you are cool is that!

If you do not have time, or you need some guidance with your workout routines, then you can always get an in-home workout routine. There are plenty to choose from that will help you lose weight. If you are interested in interval training, then you can do Turbo Fire Workout, or Insanity Workout. If you are looking for some more resistance training then check out P90x, ChaLean Extreme, and Slim in 6. All of these workouts have a pretty good balance of everything, so you really cannot go wrong.

Thursday, July 01, 2010

Turbo Fire and Body Gospel

Body Gospel and the Turbo Fire Workout are two new workout DVD sets that are going to rock the fat off your body. Both of these workouts are coming out this year in 2010. In fact, Body Gospel is already released and ready for you to order. The Turbo Fire Workout is set to be released on July 18th, and expects to be a huge hit. These workouts are both great workouts and depending on what type of workout you want, they can meet your needs.

The Body Gospel workout incorporates intense cardio and resistance band training. It comes with 6 fat melting workout, plus one bonus workout that will help you get in shape. With the Body Gospel workouts you will be focusing on your core, hips, tummy, legs, arms, chest, with full body workouts and some incredible stretching workouts to help keep those muscles healthy. The Body Gospel workout is a 30-day routine that will be easy to commit too, but will be a challenge for your body in ways you need to be challenged.

Donna Richardson is our personal trainer in the Gospel Body workout. She is a hall of famer physical fitness guru, serving under the Bush administrative for fitness over the nation. Donna will push you and help you get in the best shape of your life. The Body Gospel Workout is great for those who have faith and enjoy listening to gospel music.

The Turbo Fire Workout is not your ordinary workout routine. This is going to be an extreme fitness routine, which will help you get rid of that lingering fat and help expose your muscles. Turbo Fire comes with 12 intense workouts that will use interval training and body resistance to help tone your muscles and burn fat. Chalene Johnson will guide you through 90-days of working out to help you achieve your maximum results.
The Turbo fire workout comes packed with the tools you need to be successful. It comes with a nutrition guide, a fitness guide, a measuring tape, resistance bands, and a 5 day inferno plan.

The TurboFire Workout will definitely have high intensity workouts, which will have the feel of a workout class at the gym. This workout will make you feel like you are going to the gym to take a specialty class, and it will feel like Chalene Johnson is right in your home pushing and challenging you. Turbo Fire is said to be the new and one of the best workout routines out there. It will only take 90-days for you to get in the best shape of your life.

Both of these workouts are going to be great, and both of these workouts will challenge you and help you burn fat. You need to decide which workout is best for you. Make sure you always consult your physician before starting one of these workouts, and always do the proper warms up on the DVDs. Body Gospel and Turbo Fire are definitely the two new workouts that everyone needs to get.