Tuesday, February 12, 2008

Hip Hop Abs routine

I thought I would post on the weekly routine that people would be doing with Hip Hop Abs.  So I guess I will just start from week one

Hip Hop Abs- Week 1
Monday- Fat Burning Cardio
Tuesday- Fat Burning Cardio
Wednesday- Ab Scupt
Thursday- Fat Burning Cardio
Friday- Fat burning Cardio
Saturday- Ab Sculpt
Sunday- Rest

Hip Hop Abs- Week 2
Monday- Fat Burning Cardio
Tuesday- Fat Burning Cardio, Ab Sculpt
Wednesday- Fat Burning Cardio, Ab Sculpt
Thursday- Ab Sculpt
Friday- Fat Burning Cardio, Ab Sculpt
Sunday- Rest

Hip Hop Abs- Week 3
Monday- Fat Burning Cardio
Tuesday- Total Body Burn
Wednesday- Fat Burning Cardio, Hips, Buns and Thighs
Thurday- Fat Burning Cardio, Ab Scuplt
Friday- Total Body Burn
Saturday- Hip, Buns, and Thighs
Sunday- Rest

Hip Hop Abs- Week 4
Monday- Total Body Burn
Tuesday- Fat Burning Cardio, Ab Scuplt
Wednesday- Fat Burning Cardio, Hips, Buns, and Thighs
Thursday- Total Body Burn
Friday- Fat Burning Cardio, Ab Scuplt
Saturday- Fat Burning Cardio, Hips, Buns, and Thighs
Saturday- Fat Burning Cardio, Ab Scuplt

I hope you enjoy the Hip Hop Ab workout routine, and remember if you get done with this you can do it all over again or try Hip Hop Abs Ultimate results or Shaun T's Rockin Body
 

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