Monday, February 25, 2008

Hip Hop Abs Popeye Omelet

When I was young I grew up with three older sisters, until I reach a certain age my sisters were always bigger than me. One of my favorite Television shows and movie was Popeye. Popeye taught me about spinach, I started eating spinach at meal times and then I would challenge my sisters to wrestling matches and beat them up. They probably let me beat them up, but still I thought it was the spinach. This breakfast is a spinach omelet, great for Hip Hop Abs.

Hip Hop Abs Mushroom, Cheese, and Spinach Omelet
3 egg whites, 1 whole egg (beaten)
1 cup spinach
1/2 cup sliced mushrooms
1oz. low fat-cheddar cheese

Cook in pan lightly misted with cooking spray

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