Sunday, February 24, 2008

Hip Hop Abs STEAK!

When I saw this meal I got really excited, anytime I see the words steak, ribs, hot wings, I get really excited. Meat is the best thing in the world. I hope you enjoy this Hip Hop Abs recipe, it is called the Steak-Veg Throw down

Hip Hop Abs Steak-Veg Throw Down
4oz. lean beef steak (hanger, skirt, sirloin)
2 tbsp. vinegar
1 tbsp. olive oil
1 tbsp. chopped fresh garlic
1 mist cooking spray
1 cup asparagus
1/2 cup carrots
Salt and pepper to taste

Preheat grill or grill pan. Place steak in a plastic storage bag and add garlic, vinegar, and oil and marinate. Lightly mist grill surface with cooking spray and cook steak approximately 5 minutes per side or to your desired doneness. Steam asparagus and carrots, then serve with steak.

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