Wednesday, April 30, 2008

Weight loss - Turkey Meatloaf

Tasty Turkey Meatloaf
2 lbs. extra-lean turkey, ground
3 eggs, slightly beaten
1 medium onion, chopped
2 stalks celery, chopped
1 medium bell pepper, chopped
1 cup old fashioned oats
1 can tomatoes, diced
1 large jar marinara sauce
1 Tbsp. sea salt
1/2 tsp. pepper

Mix together all ingredients except for 1/2 jar of marinara sauce. Place in a large cast iron skillet or two loaf pans and cook at 350°F for 45 minutes then spread remaining marinara sauce on top and cook an additional 15 to 20 minutes. Makes 10 servings. High source of protein for your weight loss program and P90x program

Nutritional Information: (per serving)
Calories: 279
Protein: 26 g
Fiber: 4 g
Carbs: 24 g
Fat Total: 9 g
Saturated Fat: 3 g

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