Weight loss- Tomato Salad

Mediterranean Tomato and Cucumber Salad

2 medium tomatoes, diced

1 cup cucumber, diced

1/4 cup chopped scallions

1/4 cup fresh parsley, coarsely chopped

1/4 cup Kalamata olives

2 Tbsp. extra-virgin olive oil

1 Tbsp. white-wine vinegar

Salt and pepper to taste

Combine all ingredients in a medium bowl; toss gently to mix. Serve within 1 hour. Makes 4 servings. Low calorie, low fat, low carbs, great for your weight loss program and p90x routine.

Preparation Time: 20 minutes

Nutritional Information: (per serving)

Calories: 88

Protein: 1 g

Fiber: 1 g

Carbs: 5 g

Fat Total: 8 g

Saturated Fat: 1 g