Thursday, April 17, 2008

Fruit Sorbet for Weight loss

Three-Fruit Sorbet
3 cups fresh fruit
3/4 cup soy milk or skim milk
4 fresh strawberries, sliced (optional)

Use any combination of fruit of your choosing, such as peach, banana, or pear. If you want to be healthy about it and get your fiber, leave the skin on the peach and pear. Put ingredients in blender and liquefy. Pour into container, cover, and freeze. Garnish each serving with sliced strawberry if desired. Makes 4 servings. This is a great low-calorie meal that will kick your weight loss plan into action and give you a treat for your P90x workout.

Preparation Time: 15 minutes (plus freezing time)
Nutritional Information: (per serving)
Calories: 107 Protein: 3 g Fiber: 4 g Carbs: 26 g Fat Total: < 1 g Saturated Fat: 0 g

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