Yogurt for weight loss

Power Yogurt Breakfast

1 cup plain, low-fat yogurt

3 Tbsp. wheat germ

3 strawberries, sliced

1/2 banana, sliced

1 tsp. toasted coconut shreds

Add wheat germ to yogurt and stir to combine well. Top with strawberry and banana slices, then sprinkle with coconut for a delicious garnish and added texture. If you have a craving for extra sweetness, add half a teaspoon of honey. Serves 1. A great way to give you energy for your weight loss program and p90x program

Nutritional Information: (per serving)

Calories: 396

Protein: 25 g

Fiber: 10 g

Carbs: 61 g

Fat Total: 5 g

Saturated Fat: 2 g