Wednesday, April 16, 2008

Yogurt for weight loss

Power Yogurt Breakfast
1 cup plain, low-fat yogurt
3 Tbsp. wheat germ
3 strawberries, sliced
1/2 banana, sliced
1 tsp. toasted coconut shreds

Add wheat germ to yogurt and stir to combine well. Top with strawberry and banana slices, then sprinkle with coconut for a delicious garnish and added texture. If you have a craving for extra sweetness, add half a teaspoon of honey. Serves 1. A great way to give you energy for your weight loss program and p90x program

Nutritional Information: (per serving)
Calories: 396
Protein: 25 g
Fiber: 10 g
Carbs: 61 g
Fat Total: 5 g
Saturated Fat: 2 g

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