Saturday, April 26, 2008

Weight loss - veggie pita

Grilled Veggie Pita
Tzatziki (yogurt sauce)
1/4 cucumber
1/4 cup low-fat yogurt
1/2 clove garlic
1 whole grain pita (7-inch)
1-1/2 oz. feta cheese
1/3 bell pepper
1/3 carrot
1/4 medium onion
Olive oil
Seasoning of your choice

Chop the cucumber into small pieces, mince the garlic, and combine with the yogurt to make tzatziki. Marinate for at least an hour (or better still, overnight). Slice the pepper, carrot, and onion in thin strips and place them on the grill. Spray lightly with olive oil and seasoning. Grill for 9 minutes, or to your liking. During the last minute or so of grilling, warm up your pita. Spread the tzatziki on the pita, then pile on the grilled veggies, and top with crumbled feta. Serves 1. Enjoy with your weight loss plan or your P90x plan

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