Thursday, April 10, 2008

Weight Loss with Shrimp Scampi

Shrimp Scampi
1/2 lb. medium shrimp, peeled and deveined
2 Tbsp. olive oil
2 Tbsp. lemon juice
1 Tbsp. white wine
1 Tbsp. fresh parsley, chopped
1 Tbsp. sweet basil, chopped
1 Tbsp. yellow pepper, minced
1 Tbsp. sweet red pepper, minced
1 tsp. crushed garlic
Fresh ground pepper to taste
Crushed red pepper to taste (optional)

In a large nonstick sauté pan, heat olive oil, add yellow pepper, sweet red pepper, garlic, parsley, basil, and crushed red pepper. Sauté vegetables till glossy and tender, then add shrimp and sauté till they curl and turn pink. Add lemon juice, white wine, and fresh ground pepper. Reduce heat and let simmer for about 15 minutes, or until juices reduce and thicken. Serve as is or over a bed of angel hair pasta. Serves 2. Great for your weight loss program and P90x workout routine

Preparation Time: 10 minutes
Cooking Time: 20 minutes
Nutritional Information: (per serving)
Calories: 300 Protein: 30 g Fiber: 0 g Carbs: 6 g Fat Total: 16 g Saturated Fat: 3 g

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