Wednesday, April 09, 2008

Waffles and Weight Loss

Flax Waffles
2 cups whole wheat flour
1 cup white flour
4 Tbsp. sugar
6 Tbsp. baking powder
4 Tbsp. ground flaxseed
1/2 tsp. salt
4 eggs
3 cups skim milk
1/4 cup olive oil

Mix dry ingredients. Mix wet ingredients separately. Then, mix everything together and whisk until smooth. Pour about 3/4 of a cup of batter at a time onto waffle iron. Cook the waffles until they almost stop steaming. Makes about 11 waffles. If you don’t eat them right away, you can freeze them. Almost everyone loves waffles, and now you can enjoy them while doing your weight loss program
and P90x.

Preparation Time: 10 minutes
Cooking Time: 5 minutes
Nutritional Information: (per serving)
Calories: 245
Protein: 9 g
Fiber: 4 g
Carbs: 36 g
Fat Total: 9 g
Saturated Fat: 1.5 g

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