Cashew 'n' Oat Waffles2 cups rolled oats
1/2 cup raw cashews
1 pinch salt
1 Tbsp. canola oil
1 cup water
In a food processor or blender, grind up oats and cashews coarsely. Add salt, oil, and water and blend thoroughly. Pour into waffle iron and cook until golden brown. Serves 4. great for your weight loss exercise program, and P90x
Preparation Time: 5 minutes
Cooking Time: 4 minutes
Nutritional Information: (per serving)
Calories: 267 Protein: 9 g Fiber: 5 g Carbs: 31 g Fat Total: 13 g Saturated Fat: 2 g
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