Friday, April 11, 2008

Oat Waffles for weight loss

Cashew 'n' Oat Waffles
2 cups rolled oats
1/2 cup raw cashews
1 pinch salt
1 Tbsp. canola oil
1 cup water

In a food processor or blender, grind up oats and cashews coarsely. Add salt, oil, and water and blend thoroughly. Pour into waffle iron and cook until golden brown. Serves 4. great for your weight loss exercise program, and P90x

Preparation Time: 5 minutes
Cooking Time: 4 minutes
Nutritional Information: (per serving)
Calories: 267 Protein: 9 g Fiber: 5 g Carbs: 31 g Fat Total: 13 g Saturated Fat: 2 g

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