Tuesday, April 15, 2008

Grapefruit and weight loss

Port Wine Broiled Grapefruit
2 grapefruit
2 Tbsp. port wine

Preheat broiler. Cut grapefruit into halves and section. Place grapefruit in a baking pan, sprinkle with wine, place pan about 2 inches from the broiler, and broil about 5 minutes. Watch carefully so they don’t burn. Serves 4. Great snack for your weight loss program and P90x plan.

Preparation Time: 5 minutes
Cooking Time: 5 minutes
Nutritional Information: (per serving)
Calories: 58 Protein: 1 g Fiber: 3 g Carbs: 13 g Fat Total: 0 g Saturated Fat: 0 g

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