Sunday, April 06, 2008

Pancakes and Weight Loss?

Healthy Pancakes
2 eggs, lightly beaten
1/4 cup canola oil
2 cups lowfat milk
2 teaspoons baking soda
1/2 cup wheat germ
1/2 teaspoon salt
1 1/2 cups whole wheat pastry flour

In a medium bowl, mix eggs with oil and buttermilk. Stir in baking soda, wheat germ, salt and flour; mix until blended. Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop the batter onto the griddle. Brown on both sides, turning once. Makes 8 servings. A great and easy breakfast for your weight loss programs and to kick start your P90x program.

Preparation Time: 10 minutes
Cooking Time: 10 minutes
Nutritional Information: (per serving)
Calories: 208 Protein: 8 g Fiber: 4 g Carbs: 23 g Fat Total: 10 g Saturated Fat: 2 g

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