Weight loss rice wraps

Chicken and Rice Wraps

1 boneless, skinless chicken breast, cubed

1 clove garlic, minced

1/4 onion, chopped

Lettuce, romaine, torn into bite-size pieces

1 cup brown rice, cooked

2 whole wheat flour tortillas (6–8 inches)

1-2 Tbsp. fat-free dressing

Saute chicken with nonstick cooking spray, onions, and garlic. (Alternatively, you can use chicken chunks.) Cook or steam brown rice in the meantime. Assemble wrap: place desired amount of lettuce in the center of the tortilla, add half of the chicken, the dressing, then 1/4–1/2 cup of rice. Fold tortilla around contents and secure with toothpick if necessary. Serves 2. Great low fat meal for you P90x routine or your weight loss routine.

Preparation Time: 10 minutes
Cooking Time: 25 minutes

Nutritional Information: (per serving)

Calories: 332

Protein: 21 g

Fiber: 5 g

Carbs: 47 g

Fat Total: 5 g

Saturated Fat: 0.5 g