Friday, April 25, 2008

Weight loss rice wraps

Chicken and Rice Wraps
1 boneless, skinless chicken breast, cubed
1 clove garlic, minced
1/4 onion, chopped
Lettuce, romaine, torn into bite-size pieces
1 cup brown rice, cooked
2 whole wheat flour tortillas (6–8 inches)
1-2 Tbsp. fat-free dressing

Saute chicken with nonstick cooking spray, onions, and garlic. (Alternatively, you can use chicken chunks.) Cook or steam brown rice in the meantime. Assemble wrap: place desired amount of lettuce in the center of the tortilla, add half of the chicken, the dressing, then 1/4–1/2 cup of rice. Fold tortilla around contents and secure with toothpick if necessary. Serves 2. Great low fat meal for you P90x routine or your weight loss routine.

Preparation Time: 10 minutes
Cooking Time: 25 minutes
Nutritional Information: (per serving)
Calories: 332
Protein: 21 g
Fiber: 5 g
Carbs: 47 g
Fat Total: 5 g
Saturated Fat: 0.5 g

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