Thursday, May 01, 2008

Weight loss - trout

Baked Trout Olé!
Recommended by National Heart, Lung, and Blood Institute

2 lbs. trout fillet, cut into 6 pieces (any kind of fish)
3 Tbsp. lime juice (about 2 limes)
1 medium tomato, chopped
1/2 medium onion, chopped
3 Tbsp. cilantro, chopped
1/2 tsp. olive oil
1/4 tsp. black pepper
1/4 tsp. salt
1/4 tsp. red pepper (optional)

Preheat oven to 350 degrees. Rinse fish and pat dry. Place in baking dish. In a separate dish, mix remaining ingredients together and pour over fish. Bake for 15 to 20 minutes or until fork-tender. Fish has a great source of protein, low in fat, this is great for your weight loss plan and p90x.

Preparation Time: 15 minutes
Cooking Time: 15-20 minutes
Nutritional Information: (per serving)
Calories: 200
Protein: 31 g
Fiber: 1 g
Carbs: 3 g
Fat Total: 7 g
Saturated Fat: 1 g

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