Thursday, May 08, 2008

Weight Loss - Guacamole

4 ripe avocados, peeled, seeded
1 tsp. ground cumin
1 tomato, seeded, diced
1/2 cup sweet white onion, minced
2 chilies, seeded, minced
1/4 cup chopped cilantro leaves
4 Tbsp. fresh lime juice
Hot pepper sauce, sea salt, white pepper to taste

Cut avocado in large chunks and mash coarsely in large bowl with a fork. Add remaining ingredients and blend gently—leaving some small chunks is fine. Taste and adjust seasoning with more pepper sauce, salt, and pepper if desired. This is a great dip for party that is low in calories and will work great with your P90x and Weight Loss Plan.

Makes 8 servings.
Preparation Time: 15 minutes
Nutritional Information: (per serving)
Calories: 180
Protein: 3 g
Fiber: 7 g
Carbs: 13 g
Fat Total: 15 g
Saturated Fat: 2 g

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