Saturday, May 03, 2008

weight loss - blueberry blend

Spiced Blueberry Blend
3 cups blueberries, fresh or frozen
1/4 cup onion, minced
1 Tbsp. ginger root, grated
1/3 cup apple cider vinegar
1/2 cup apple juice concentrate, unsweetened
2 Tbsp. cornstarch
1 stick cinnamon
1 dash salt

Perk up your plate with this savory spread that's as healthy as it is tasty—after all, blueberries have more antioxidants than almost any food. This chutney recipe gives a surprising twist to this fantastic fruit.
Combine all ingredients in a saucepan and bring to boil for 2 minutes on medium heat, stirring frequently. Cool completely for at least one hour. Remove cinnamon stick. Will keep for 2 weeks if refrigerated in sealed containers. Serve with chicken or pork or use as a fruit spread. Goes right along with your weight loss program and p90x routine.

Makes 10 servings.
Preparation Time: 15 minutes
Refrigeration Time: 1 hour
Nutritional Information: (per serving)
Calories: 54
Protein: 0 g
Fiber: 1 g
Carbs: 13 g
Fat Total: 0 g
Saturated Fat: 0 g

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