Friday, May 02, 2008

Weight Loss - yams

Yummy Yams
3 cups yams, peeled and cubed
1/2 cup water
1 Tbsp. fresh lemon juice
1 Tbsp. Italian parsley, freshly chopped
Black pepper, freshly ground

Preheat oven to 375 degrees. Place yams in a covered baking dish with just enough water to coat the bottom of the pan. Bake for 45 to 50 minutes (until tender), and then add the lemon juice and parsley. Add salt and pepper to taste, and serve. Makes 4 servings. These are great for your P90x and weight loss program.

Preparation Time: 10 minutes
Cooking Time: 45 to 50 minutes
Nutritional Information: (per serving)
Calories: 134
Protein: 2 g
Fiber: 5 g
Carbs: 32 g
Fat Total: 0 g
Saturated Fat: 0 g

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