Px90 Ab Ripper X

Here are a few exercises that you will do in the Px90 Ab Ripper X workout session. In and Outs, sit on floor with hands at sides, knees bent with feet on the floor. Raise feet off the ground and bring knees in towards your chest. Straighten legs back out and repeat movement. To increase difficulty, raise arms straight overhead. The Seated Crunchy Frog, same position and movement as in In and Outs, only the hands should be of the floor and wrapped around knees (without touching knees). When legs are extended out, arms should be stretched out at sides parallel to ground. Hip Rock 'N Raise, lie on back, open hips, and bend legs so that the bottoms of your feet are touching. With arms at sides, rock your hips, lift pelvis, and drive feet directly up towards ceiling (toes straight up, NOT over face). When lowering legs back down, do not let them touch the ground. So those are a few workouts from the Px90 ab ripper x routine.