Friday, January 11, 2008

P90x muscle confusion

So I thought I would try explaining the P90x muscle confusion thing. As you can see on the graph to you left, muscles confusion boost your results. I know it is kind of faded but if you look closely you can see the "Plateau Affect." Basically what P90x does is when normal workouts tend to just flatten and quit being affective, P90x switches the workout routine up so your muscles can't get used to the routine. As a result you get quicker and better results. And now that they just came out with P90x Plus, you can add even more routines to your workout. I hope you like the picture.


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