Monday, March 03, 2008

Hip Hop Abs Chicken Dijon

Well this is the last meal for the 6 day slim down, it ends with a chicken dinner to help you get that great protein you need for the Hip Hop Abs routine. Remember, if you feel like you can do another 6 days of these recipes go ahead and do it.

Hip Hop Abs Chicken Dijon
4oz. chicken breast
2 tbsp. dijon mustard
1 mist cooking spray
2 cups chopped broccoli
salt and pepper to taste

Preheat oven to 375 degrees. Lightly mist a large piece of aluminum foil with cooking spray place chicken in the center, brush with Dijon, and wrap tightly into pouch. Cook for 20 minutes or until cooked through. Steam broccoli and serve with chicken.

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