Monday, March 24, 2008

Weight loss Wings

Bubba’s Bakalo Wings
1 lb. chicken drummettes (24)
2 Tbsp. honey
2 Tbsp. ketchup
1 Tbsp. Tabasco sauce (or similar)
1 Tbsp. Worcestershire sauce
1 sprinkle Paprika

Remove skin from chicken. Mix honey, ketchup, Tabasco, and Worcestershire sauce in resealable plastic bag or large sealable bowl. Add chicken, shake thoroughly, and refrigerate for half a day. Preheat oven to 350 degrees, and then line a cookie sheet with aluminum foil. Place chicken on the cookie sheet and sprinkle with paprika. Bake uncovered until crisp and juice of chicken is no longer pink in the center—about 30 minutes. Serves 12. You won't believe that these wings can be eaten for your weight loss plan, your family will love them. Also remember that these are great with your p90x routine.

Preparation Time: 10 to 12 hours (marinating chicken)
Cooking Time: 30 minutes
Nutritional Information: (per serving)
Calories: 75 Protein: 10 g Fiber: 0 g Carbs: 4 g Fat Total: 2 g Saturated Fat: 1 g

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