Thursday, March 06, 2008

Spicy Mango Salad for Weight Loss

Spicy Mango Salad
2 medium mangoes, peeled, cut into half-inch cubes
1/2 small red onion, minced
1/2 small jalapeno or serrano chile, stemmed, seeded, and minced
4 Tbsp. orange juice
2 Tbsp. minced fresh cilantro leaves
Salt to taste
1 Tbsp. extra-virgin olive oil
8 cups baby greens, washed and thoroughly dried

Toss mangoes, onion, chile, juice, cilantro, and salt to taste in medium bowl. Set aside, stirring occasionally, until flavors blend, about 10 minutes.

Place greens in large bowl. Drizzle remaining olive oil over greens and toss to coat. Add mango mixture and toss to combine. Divide salad among four dinner plates. Serve immediately. Makes 4 servings.

Great with veggie burgers and great for your weight loss programs
and P90x

Preparation Time: 10 minutes
Nutritional Information: (per serving)
Calories: 126 Protein: 2 g Fiber: 5 g Carbs: 23 g Fat Total: 4 g Saturated Fat: < 1 g

No comments: