Sunday, March 09, 2008

Breakfast Weight Loss Meal

Baked Apple Oatmeal
2 cups apples, chopped
3 cups old-fashioned oats
2 cups nonfat milk
1/3 cup applesauce, unsweetened
1 small pat butter, unsalted, melted
3 Tbsp. honey
1 egg white, beaten
1-1/2 tsp. baking powder, low sodium
1 tsp. cinnamon, ground
1/4 tsp. salt
Olive oil cooking spray

Preheat oven to 400 degrees. Lightly coat a 2-quart baking dish with olive oil cooking spray. In a large bowl, combine oats, salt, cinnamon, and baking powder. In another bowl, mix egg, milk, butter, brown sugar, and applesauce together. Stir this mixture into the oats mixture, combining well. Pour mixture into the lightly sprayed baking dish; bake 20 minutes. Remove dish and stir oatmeal, folding the apples in. Bake another 20 minutes (until top has browned). Serve in bowls with a splash of milk. Makes 6 servings. Great for your weight loss programs
and P90x

Preparation Time: 8 minutes
Cooking Time: 40 minutes
Nutritional Information: (per serving)
Calories: 193 Protein: 3 g Fiber: 6 g Carbs: 10 g Fat Total: 16 g Saturated Fat: 2 g

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