Tuesday, October 14, 2008

Ten Minute Trainer Tuna Recipe

Seared Ahi Tuna!! If you are a fan of tuna this is the meal for you.
This is a great high-protein meal, so it is healthy for your ten minute trainer workout, and it is easy to make. All you need is a 6 oz steak of fresh Ahi tuna to get started.

You'll need:

6 0z fresh Ahi tuna

2 tsp. Asian 5-spice seasoning

1 tsp. grill seasoning

nonstick vegetable oil cooking spray

To get started spray the grill pan or outdoor grill with the nonstick oil and preheat on high. Next, combine the two seasonings and then rub them on all sides of the Ahi Tuna. Cook for about two minutes on each side. You should get a nice thin layer of cooked tuna on the outside edges while still having that beautiful red meat in the middle.

If you would like a dipping sauce, just combine soy sauce, some honey and wasabi powder, but if not you can enjoy this meal with some nice mixed greens. This is a wonderful low calorie, high protein meal for your ten minute trainer workout.

Serving size: 6 oz Ahi tuna
Cal: 240
Fat Total: 8g
Saturated Fat: 2g
Carbs: 0
Fiber: 0
Protein: 10g

Nutrition facts do not include the mixed greens or dipping sauce

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