Kathy Smith: Project You!!

This is a new workout that is coming out, it will help people who have type 2 diabetes. So if you have been wanting to do a workout like P90x or ChaLean Extreme but can't because your doctor won't allow you too, Kathy Smith Project You is the workout for you. It is specially designed by doctors, certified diabetes educators and the American Diabetes Association to help you take back control of your life. Kathy Smith Project You will guide you through 12 weeks of workouts, plus give you tips and insight on how to control your diabetes. Kathy Smith Project You has meal recipes for you, and cards that tell you what kind of snacks you can eat. This will truly be a great workout for those who have type 2 diabetes or pre-diabetes.