Wednesday, October 08, 2008

10 Minute Trainer can work for anyone!!

So the Ten minute trainer has been out for awhile now and it is gaining more and more popularity, but is it worth all the hype, after all it is only ten minutes. Yes, it is worth all the hype, the reason why so many people love this workout is because it works and it doesn't waste a big part of your day. Whether you are a stay home mom or someone who is always on the go, you can always find time for ten minutes and the great part about it is that you get a full body workout. You can even get better results if you mix the Ten minute trainer in with another exercise routine. When I workout I like to at least workout for 30 minutes, so why not mix your ten minute trainer with a 20 minute jog afterwards, or if you have bad knees go on a fast pace walk or a bike ride. Your heart rate will already be up from the 10 minute trainer workout so you can jump right into the next workout. Even though I recommend 20 to 30 minutes, you can still just do the ten minute trainer and see results. It really is a great workout program and if you eat well and follow the ten minute trainer guide then you will do just fine,

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