Wednesday, July 23, 2008

P90x and Running

I want to post about P90x again, to make sure people understand what they should be doing with their P90x workout program. Along with the obvious, eating healthy and consistently doing the workouts on a regular basis, you should also include more cardio. It is very important to be active out side the house or running on a treadmill. Personally I do not like running on treadmills, but if you have bad knees that might be a better option for you. But lets face it, most people do not have treadmills in their homes. So try to get out and run or go biking, those are two great ways to get the maximum results out of your p90x workout, or any other works like Ten minute trainer

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