Wednesday, July 30, 2008

The ChaLEAN Extreme top of the cream!

Well there is a new workout that is coming out in a month, it is supposed to be another big and powerful workout. It is from the lady that brought you turbo jam elite and turbo jam maximum results, so she has some credibility under her belt, it is called ChaLEAN Extreme. This new workout of hers is a 90 day program and like p90x it helps you conquer those workout plateaus. Chalean extreme is said to burn fat even while you are sleeping. How does it work? Well, Chalean Extreme it is broken into 3 different phases, each phase is 30 days. The first 30 days is called the "burn phase," it pushes your muscles to failure and focuses mostly on form and effectiveness. The second phase is called the "push phase," it will challenge your muscles and push them beyond their comfort zone. You will focus on toning one body part at a time. In the third and final month you will workout you upper body, lower body and core all at the same time. The results are supposed to be amazing. It is not supposed to make you bulky but toned. This is supposed to be the next biggest thing, so make sure you get it quick, when it comes out. If you are interested in Chalean extreme, but not sure if you are up for the three month challenge you can also check out her turbo jam maximum results or turbo jam elite.

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