Thursday, July 09, 2009

Insanity With Shaun T

It is finally here! Insanity with Shaun T was released on July 9th 2009. If you thought the P90x workout was hard, than you are going to love Shaun T's Insanity workout! The wonderful part about his workout, is that you are going to get into the best shape of your life in just 60 days. The p90x system is 90 days. but Insanity with Shaun T will kick your butt in 60 days. You can burn up to 1000 calories a workout! There is no need for workout equipment, all you need is the weight of your body and a tough mental state of being. The Insanity workout is cardio craziness, that revolves around MAX Interval Training, which mean longs periods of all out energy and short periods of rest. The only thing you might want to get with Shaun T's Insanity workout is a heart rate monitor, so you can keep track on how your heart is doing.

Here are the workouts:

1: Dig Deeper & Fit Test
2: Plyometric Cardio Circuit
3: Cardio Power & Resistance
4: Cardio Recovery
5: Pure Cardio & Abs
6: Cardio Abs
7: Core Cardio & Balance
8: Max Interval Circuit
9: Max Interval Plyo
10: Max Cardio Conditioning & Abs

You also get a fitness guide, nutrition guide, a fit test tracker, and a insanity calendar.

1 comment:

Joseph said...

Great post! yesterday i found another great video post about body building. Here is the link
ab workout