Finally, ChaLean Extreme is here!

Tomorrow is the big day for Chalene Johnson's new workout ChaLean Extreme.  On Dec 12th the highly anticipated Chalean extreme routine will finally be released.  It seems like it has taken forever but it will finally come out.  This should be a great workout for anybody who is serious about getting into shape.  Whether you are a woman or a man, this routine should help you conquer your workout plateaus and get the body you have always wanted.  Why is it supposed to work? Well, Chalean Extreme is focused on building lean muscle, and we all know the quickest way to burn fat is to build muscle.  Now do not worry, this program is not designed to get you bulky ad huge, but it is specifically designed to build lean muscle mass that mostly everyone desires.  It has 15 different workouts that are strategically rotated throughout the 90 days and much like P90x it too has 3 phases.  You also get other tools to help you, it comes with:

• Muscles Burns Fat Guidebook
  
• Fat Burning Food Guidebook
• Fat Calipers
• Thigh Toner Band
• Chalene's Personal Motivational Audio CD
• "Healthy Eats" and Kitchen Makeover DVD

So there should be no excuse, all the tools are there to be successful.  If you do want to try the Chalean Extreme Workout, there is a coupon code for it at Ultimatefitnessgear.com.  If you enter in ChaLean5 in the coupon code section before you purchase it, you can get 5 dollars off.

P90x Reviews - Chest and Back

P90x Chest and Back is the first workout you will be doing in your P90x workout routine.  The workout takes around 53 minutes, but right after you are done do not get to comfortable because P90x Ab Ripper is right after it.  This workout is a good way to start,  it works out two of the largest set of group muscles you have in your body right away, so it gives you a good outlook on how the rest of the DVD's are going to be like.  You will definitely struggle during this workout.  It is designed to push you to your limits, so if you feel queasy afterward don't worry because it is pretty normal.  During this P90x chest and back workout, you will have to do a variety of push-ups.  It is very important that you learn the proper way to do these push-ups so you can avoid injury.  It is crucial when doing a push-up you flex your Glute muscles(aka butt muscles), tighten your abs, and make sure to keep your head and neck aligned with your spine.  Always try to perform as many reps as possible with correct form.  With this work out, you will also need a P90x chin up bar and/or resistance bands.  I like to have both, it is just way more convenient to have both.  There are 12 different workouts in the session, I know it does not seem like a lot, but trust me you are going to want to pace yourself, because you will literally be doing push ups and pulls up for almost an hour, and you will be surprised how long an hour can feel.  But rewards are great, so go for it and do not give up.

For more info about P90x workout as a whole, you can read my post on it!