Weight loss - Turkey Meatloaf

Tasty Turkey Meatloaf
2 lbs. extra-lean turkey, ground
3 eggs, slightly beaten
1 medium onion, chopped
2 stalks celery, chopped
1 medium bell pepper, chopped
1 cup old fashioned oats
1 can tomatoes, diced
1 large jar marinara sauce
1 Tbsp. sea salt
1/2 tsp. pepper

Mix together all ingredients except for 1/2 jar of marinara sauce. Place in a large cast iron skillet or two loaf pans and cook at 350°F for 45 minutes then spread remaining marinara sauce on top and cook an additional 15 to 20 minutes. Makes 10 servings. High source of protein for your weight loss program and P90x program


Nutritional Information: (per serving)
Calories: 279
Protein: 26 g
Fiber: 4 g
Carbs: 24 g
Fat Total: 9 g
Saturated Fat: 3 g

Weight Loss - tofu

Tofu Burgers
1/2 lb. tofu
1/4 cup whole wheat flour
1 Tbsp. yeast
1 Tbsp. vegetable bouillon powder
Pepper, black (ground) to taste
1 Tbsp. low-sodium soy sauce
2 Tbsp. sesame seeds
1/2 small potato, chopped
1 clove garlic, crushed
1/2 small onion, finely chopped

Blend the tofu, potato, and onion in a food processor. Don’t make the mix too fine. Add remaining ingredients, shape into burgers, and bake at 350 degrees on a lightly greased cookie sheet for 15 to 20 minutes, turning at 10 minutes. Makes three burgers. Even though it is tofu, this burger will pack a lot of flavor and is great for your P90x and weight loss plan.


Preparation Time: 10 minutes
Cooking Time: 20 minutes
Nutritional Information: (per serving)
Calories: 138
Protein: 7 g
Fiber: 3 g
Carbs: 17 g
Fat Total: 5 g
Saturated Fat: 1 g