Hip Hop Abs Chef's Salad

It's lunch time so that means it is salad time! This Hip Hop Abs workout salad has a lot of great ingredients that will provide your body with the energy and nutrients to get through the day, it will also keep your metabolism going. Simple to make, may take a little longer than he breakfast meals though.

Hip Hop Abs Chef's Salad
1 cup romaine lettuce
1/2 cup chopped cucumber
1/2 cup sliced mushrooms
1/2 cup chopped broccoli
1 Tbsp. balsamic vinaigrette (or equivalent dressing - no ranch, blue cheese, etc.)
2 oz. sliced lean meat of your choice (roast beef, turkey)

Toss the salad and eat up.

Hip Hop Abs Power Shake

It's a breakfast day, and this Hop Hop Abs breakfast has one of my favorite fruits in it. It is a Strawberry Power Shake. This is a great meal, I love anytime when I start off the day with a healthy shake or smoothie. This is very simple to make, you should have plenty of time to make it in the morning before you start your day.

Hip Hop Abs Strawberry Power Shake

1 scoop whey protein powder
1/2 cup sliced fresh strawberries
4 oz. water, or lite soy or skim milk
1 Tbsp. flaxseed oil (optional)

Mix in blender with a scoop of ice